Breakfast Smoothies

Start your day with a delicious smoothie, high in vitamins, protein and fiber!fruit-smoothiesBerry-licious!!

2 cups Almond milk, Soy or DariFree milk
1/2 package of silken tofu
1 frozen banana, broken into thirds
2 T ground flaxseed
1/2 c frozen strawberries
1/4 c each blueberries and raspberries
2 tsp vanilla

Blend until thick and smooth.  Makes 2 servings.  Serve as a beverage or with a bowl of granola.

If you cannot use soy (tofu), simply omit it.  Adjust the amount of non-dairy milk to obtain the consistency you desire.

Variations: PeachesN Cream use 1 c. fresh, frozen peaches in place of berries , 2 T agave and 1 T cinnamon.
Pina Colada Add 1/2 c. cocoanut milk with 1,1/2 cups almond milk and 1 c. frozen pineapple chunks in place of berries.
Orange Cream 2 cans (11 oz ea) mandarin oranges or 1,1/2 c. pitted tangerine or orange  sections, 1 cup crushed ice, 1 c. silken tofu, 2 cups non-dairy milk, 2 T agave, 1 tsp vanilla.

Diabetics should reduce or omit bananas and pinepple.

 

Breakfast, Recipes

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