Active Time: 20 minutes
Total Time: 45 minutes
• 1 tablespoon canola oil
• 1 medium onion, diced
• 1 medium zucchini, grated
• 1 19-ounce can black beans, rinsed
• 1 14-ounce can diced tomatoes, drained
• 1 1/2 cups corn, frozen (thawed) or fresh
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 12 corn tortillas, quartered
• 1 19-ounce can mild red or green enchilada sauce
1. Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring
often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn,
cumin and salt and cook, stirring occasionally, until the vegetables are heated through,
about 3 minutes.
3. Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the
enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables,
sauce. Cover with foil.
4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the
casserole is bubbling around the edges, about 10 minutes more.
Tips & Notes
• Make Ahead Tip: Prepare through Step 3 and refrigerate for up to 1 day.
Nutrition Per serving: 243 calories; 10 g fat ( 5 g sat , 4 g mono ); 23 mg cholesterol; 30 g
carbohydrates; 9 g protein; 5 g fiber; 338 mg sodium; 267 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value), Fiber (22% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat