These wraps are quick and easy meals that provide protein, vitamins, minerals, fiber and great flavor.
Use whole wheat or spinach wraps.
Basic filling: shredded lettuce, spinach leaves, chopped tomatoes, chopped onion, green or red pepper slices, sliced olives, sliced mushrooms.
Sprinkle with black pepper, Italian herbs, garlic powder, mustard or tofu mayonnaise.
Opt. banana peppers or jalapeno peppers
1.Black beans (1 cup provides over 15 g. fiber)
2.Morning Star Farms Grillers California Turk’y or Grillers Originals or Grillers Prime. Cook as directed on package, slice and add to basic filling. These are tasty vegetarian burgers found in the frozen foods aisle. They provide healthful protein, fiber to many dishes.
3.Filling from Tofu Taco recipe
4. Chick Pea Sandwich Spread(see recipe)
5. avocado slices