Category Archives: Breakfast

Tofu Facts

Tofu is a great, versatile food product made from soybeans.  It absorbs flavors from other foods or flavorings used with it, which is one reason it is so [..]

Breakfast, Condiments, Dessert, Dinner, Lunch, Recipes, Snacks

Blueberry Purple Powerhouse Smoothie

A quick, delicious, powerhouse breakfast beverage.  Loaded with antioxidants. Ready in minutes! 1 cup frozen or fresh blueberries ½ apple, cored 1 cup red cabbage 1 cup fresh [..]

Breakfast, Recipes

Lean and Green Smoothie

This smoothie requires a very high speed blender to liquefy all of the fruit and vegetables. The Lean and Green Smoothie provides fiber, anti-oxidants and a fresh minty [..]

Breakfast, Recipes

Ginger Peachy Smoothie

This smoothie requires a very high speed blender to liquefy all of the fruit and vegetables. Start your day with a delicious beverage that is high in fiber, [..]

Breakfast, Recipes

Baked Sweet Potato Fries

Sweet potatoes are a healthier choice in place of white potatoes. Baking, rather than frying, cuts calories and fat while maintaining great taste and fiber. Preheat oven to [..]

Breakfast, Dinner, Lunch, Recipes

Baked Stuffed Apples

4 small to medium baking apples 2 tablespoons honey 3 Tablespoons pineapple or orange juice 2 T whole wheat or gluten free flour Pinch of salt 2 teaspoons [..]

Breakfast, Dessert, Recipes

Fruit Syrup for pancakes and waffles

Berry Syrup 1 cup frozen sliced strawberries or blueberries or both 1 tablespoon honey or agave 1/4 cup pineapple or 1/4 cup orange juice 1 teaspoon cornstarch Directions: [..]

Breakfast, Recipes

Gluten Free and easy Waffles

Dry Ingredients 1 cup white rice flour 1/2 cup cornstarch 1/4 cup sweet rice flour 1 tbsp baking powder 1 tbsp ground flaxseed 2 teaspoons cinnamon (opt) 1/2 teaspoon salt 1/2 [..]

Breakfast, Recipes

Cinnamon Apple Oatmeal

Oatmeal is a delicious, healthful way  to start your day.  It is a high fiber food that helps lower cholesterol.  Cinnamon adds wonderful flavor while lowering LDL cholesterol [..]

Breakfast, Recipes

Whole Grain Cinnamon Crisps

 Looking for a high fiber, tasty chip? These flavorful whole grain chips have protein, 5 g of fiber, and are low in sodium, and fat. 1 Whole grain [..]

Breakfast, Recipes, Snacks

Hot Millet Cereals

Millet is a small, pearly seed packed with vitamins and minerals, protein .  1/4 cup of dry millet contains 14 grams of fiber! Cream of Millet Cereal Grind [..]

Breakfast

Pumpkin Spice Oatmeal

A warm, hearty, high fiber breakfast to start the day! Use Regular or Steel Cut oats. Oats provide 4 grams of fiber per 1/2 cup of Regular/Old Fashioned oats, [..]

Breakfast, Recipes

Fruit and Granola Parfait

This tofu yogurt dish makes a healthful, delicious breakfast or dessert.  My teenage son enjoys these parfaits. Tofu Yogurt Recipe 1 package silken tofu 3 T agave nectar [..]

Breakfast, Dessert, Recipes

Berry Tofu Mousse/Pudding

The berries provide  a beautiful pink color along with wonderful flavor!  A healthful breakfast or dessert idea.   Gluten free and dairy free. 1 package silken tofu 1 cup [..]

Breakfast, Dessert, Recipes

Breakfast Smoothies

Start your day with a delicious smoothie, high in vitamins, protein and fiber!Berry-licious!! 2 cups Almond milk, Soy or DariFree milk 1/2 package of silken tofu 1 frozen [..]

Breakfast, Recipes

Soy Yogurt

Make a batch of fresh, healthful soy yogurt to enjoy for breakfast or snack.  Use the plain version as a topping or in place of sour cream.  Gluten [..]

Breakfast, Condiments, Recipes

Pear, Apple, Cranberry Crumble

A sweet and tart winter fruit dish. 4 pears, peeled and cored 4 apples, peeled and cored 1, ½ c. fresh cranberries ¼ c water 2 tsp Zest [..]

Breakfast, Dessert, Recipes

Scrambled Tofu Breakfast Wrap

This tasty wrap provides a good source of protein, calcium and antioxidants.   1 lb. firm tofu, drained and pressed 1/4 cup Red Star nutritional yeast flakes 1/4 cup [..]

Breakfast, Recipes

Black Bean Breakfast Burritos

 Take a break from your morning smoothie or bowl of oatmeal and try this savory Black Bean Breakfast Burrito! Packed with vegetables and beans, it is the perfect [..]

Breakfast, Lunch, Recipes

Gluten Free Vegan Crêpes

From Manifest Vegan by Allyson Kramer Ingredients: 1/3 cup + 2 tbsp cornstarch 1/3 cup potato starch 1/3 cup sorghum flour 3 tsp enerG egg replacer, dry (not [..]

Breakfast, Lunch, Recipes

Raspberry Sauce

Use this sauce with Raspberry Tofu Mousse or pudding, on French Toast or other recipes that call for a fruit sauce.  Delicious! 1 pint raspberries, fresh or frozen [..]

Breakfast, Condiments, Dessert, Recipes

Crunchy Granola

Granola A scrumptious breakfast idea. For those with gluten sensitivity who are able to tolerate oats, use gluten free oats for this recipe. 8 cups rolled oats ¼ [..]

Breakfast, Dessert, Recipes

Blueberry Muffins (gluten free)

1,1/2 c. brown rice flour 1/2 cup potato starch 1/4 cup tapioca flour 2/3 cup granulated sugar 1 tablespoon baking powder 1 teaspoon baking soda ¾ teaspoon xanthan [..]

Breakfast, Dessert, Recipes

Gluten Free Granola Bars

These bars are high in fiber, omega 3 and vitamins. 1 c. Oats, GF 2 Cups Gluten-Free Cereal (rice crisp or high fiber) 1 c. chopped Nuts – [..]

Breakfast, Recipes, Snacks

Buckwheat Blueberry Pancakes

These pancakes are easy to make, delicious and gluten free. Makes 16 3-inch pancakes In this recipe, buckwheat and blueberries team up to make a terrific-tasting, health-protecting breakfast. [..]

Breakfast, Recipes

Hot Millet Cereals

Millet is a small, pearly seed packed with vitamins and minerals, protein .  1/4 cup of dry millet contains 14 grams of fiber! Cream of Millet Cereal Grind [..]

Breakfast, Recipes

Gluten Free Crepes or Wraps

2 eggs 1 c. non dairy milk 1 T. olive oil 1 T xanthan gum 1 T ground flaxseed (opt) ¼ tsp salt ½ c sweet rice flour [..]

Breakfast, Dessert, Lunch, Recipes

Mushroom Spinach Fritata

Enjoy this delicious, crustless quiche adapted from not-just-recipes.com. This healthful dish is good for Celiac and Diabetes diets. Makes 8 servings This frittata is like a crustless quiche. [..]

Breakfast, Lunch, Recipes

Pear, Apple and Cranberry Crumble

4 pears, peeled and cored 4 apples, peeled and cored 1, ½ c.  fresh cranberries ¼ c water 2 tsp Zest and juice of 1 small orange 2 [..]

Breakfast, Dessert, Recipes

Raspberry Sauce

Use this sauce with Raspberry Tofu Mousse or pudding, on French Toast or other recipes that call for a fruit sauce.  Delicious! 1 pint raspberries, fresh or frozen [..]

Breakfast, Dessert, Recipes