Category Archives: Condiments

Tofu Facts

Tofu is a great, versatile food product made from soybeans.  It absorbs flavors from other foods or flavorings used with it, which is one reason it is so [..]

Breakfast, Condiments, Dessert, Dinner, Lunch, Recipes, Snacks

Spinach Artichoke Hummus

A recipe from: 2 15.5 oz. can of chickpeas, rinsed 2 garlic cloves 3 tbsp. olive oil 3 tbsp. lemon juice, freshly squeezed 3 tbsp. tahini 6 [..]

Condiments, Recipes, Snacks

Roasted Red Pepper Hummus (dip)

This delicious recipe comes from  High in protein and fiber.  Great as a dip for vegetables or as a spread for sandwiches. Mmmmm. Ingredients 2 15.5 oz. [..]

Condiments, Lunch, Recipes, Snacks

Creamy Dill Dip

Blend well in food processor or blender: 2 Tb. olive oil 1/2 tsp. salt 1 pkg firm Tofu 1/4 tsp black pepper 1/2 clove minced garlic 1/4 tsp. [..]

Condiments, Recipes

Soy Yogurt

Make a batch of fresh, healthful soy yogurt to enjoy for breakfast or snack.  Use the plain version as a topping or in place of sour cream.  Gluten [..]

Breakfast, Condiments, Recipes

Honey Toasted Walnuts or Almonds

1/2 cup walnuts or almonds (whole or pieces) 1 teaspoon extra light olive oil 1T cinnamon (opt) 1 1/2 tablespoons honey or amber agave Pour nuts into a [..]

Condiments, Recipes, Snacks


  1 15-oz can chickpeas (garbanzos), drained 1⁄2 C water (1⁄4 C or less for a stiffer texture) 3 T tahini (find it near the nut butters at [..]

Condiments, Lunch, Recipes

Cranberry Lime Salad Dressing

This dressing is a delightful blend of sweet, spicy flavors and tangy flavors. 1 c. fresh cranberries 1 c. apple juice 2 T lime juice 2 T olive [..]

Condiments, Lunch, Recipes

Tofu “Feta” Crumbles

1 (14 ounce) block firm tofu, crumbled into small bite size pieces 2 T lemon juice or white vinegar 2 T tahini (this a seed butter made from [..]

Condiments, Lunch, Recipes

Pico de Gallo (salsa)

  2 c. chopped tomatoes 1/2 c. chopped onion (Vidalia is great) 1/2 c. chopped sweet red or green pepper 1/4 c. finely chopped serrano or jalapeño peppers [..]

Condiments, Lunch, Recipes, Snacks


Avocados are rich in vitamin A, potassium, fiber (10 grams), folate. They help to lower blood pressure and LDL cholesterol, while raising good cholesterol (HDL). I prefer the [..]

Condiments, Recipes, Snacks

Raspberry Sauce

Use this sauce with Raspberry Tofu Mousse or pudding, on French Toast or other recipes that call for a fruit sauce.  Delicious! 1 pint raspberries, fresh or frozen [..]

Breakfast, Condiments, Dessert, Recipes

Chick Pea Sandwich Spread

This easy to make spread can be used in sandwiches in place of chicken or tuna spread. One cup of chickpeas provides 15 grams of protein, 12 grams [..]

Condiments, Lunch, Recipes, Snacks

Cucumber Dill Dressing

  This delicious, healthful dressing is low fat and take only a few minutes to make. Blend until smooth: ½ c soft tofu 1,1/2 tsp chopped dill or [..]

Condiments, Recipes

Tofu Mayonnaise

1 package tofu, drained and cut into cubes 1 small garlic clove or ½ tsp garlic powder 1tablespoon lemon juice 1 tablespoon white vinegar or rice vinegar 1 [..]

Condiments, Recipes