Category Archives: Recipes

Guacamole

Avocados are rich in vitamin A, potassium, fiber (10 grams), folate. They help to lower blood pressure and LDL cholesterol, while raising good cholesterol (HDL). I prefer the [..]

Condiments, Recipes, Snacks

Grilled Eggplant, Portobello and Tomato Monticelli

This scrumptious, low calorie, high fiber meal is one of my favorites.  Portobello mushrooms have a rich flavor and “meaty” texture. 1 large eggplant 2 large tomatoes 4 [..]

Dinner, Lunch, Recipes

Grilled Summer Squash and Zucchini

Grilled Summer Squash and Zucchini Wash squash and remove stems.  Do not peel.  Slice lengthwise.  Brush with olive oil.  Sprinkle with garlic, oregano, paprika, basil, pepper, dash of [..]

Dinner, Lunch, Recipes

Oriental Vegetable and Rice Noodle Dinner

Gluten free. 1 c. chopped Bok Choi 1/2-1 cup snow peas or edamame 1/2 c. chopped broccoli 1/3 c. chopped red, yellow or green pepper 1/3 c. chopped [..]

Dinner, Lunch, Recipes

Lemon Creme

This zesty crème is perfect as a guilt-free dessert. It can be served as a pudding or a topping on fruit.  It’s gluten free! The Lemon Creme  recipe [..]

Dessert, Recipes

Cinnamon, Date and Walnut “Ice Cream”

  4 frozen bananas, broken into thirds. Thaw slightly ¼ c. non-dairy milk (soy, rice or almond or other) Pour into a covered container and freeze. ¼ c. [..]

Dessert, Recipes

Sugar free, dairy free “Ice Cream”

  Strawberry “Ice Cream” Wash, hull and slice 1 pint strawberries. Place on a baking pan or in large plastic container and freeze. Peel 4 large bananas, break [..]

Dessert, Recipes

Pina Colada Sorbet (and other flavors)

20 oz. can pineapple chunks or crushed ½ c.  coconut milk ¼ c. honey or agave (opt) Pour pineapple plus the juice into a covered container and freeze.  [..]

Dessert, Recipes

Chocolate Raspberry Mousse

Makes 4 1/2-cup servings 1 pound soft silken tofu 2 tablespoons cocoa powder or carob powder 1/3 – 1/2 cup maple syrup, agave or honey(to taste) 1 teaspoon  [..]

Dessert, Recipes

Chocolate Cupcakes- gluten-free

A gluten-free treat for birthday parties or other special occasion! 1/2 cup brown rice flour 1/2 cup potato starch 1/4 c tapioca flour 1/4 cup Cocoa Powder 1/4 [..]

Dessert

Raspberry Sauce

Use this sauce with Raspberry Tofu Mousse or pudding, on French Toast or other recipes that call for a fruit sauce.  Delicious! 1 pint raspberries, fresh or frozen [..]

Breakfast, Condiments, Dessert, Recipes

Spicy Sweet Potatoes

Ingredients 2 large sweet potatoes, peeled and cubed 3 tablespoons olive oil 2T. honey or maple syrup 1 tsp cinnamon 1 1/2 tablespoons paprika 1/2 teaspoon ground black [..]

Dinner, Lunch, Recipes

Tofu Meatballs

Serves: 6 to 8 Prep Time: 30 Min Cook Time: 35 Min Ingredients 1 md onion ,diced 1 md carrot ,diced 1 sm green pepper.diced 4 oz mushrooms,chopped [..]

Dinner, Lunch, Recipes

Falafel-baked

Adapted from Epicurious.com recipe Falafel is a very popular food in many areas of the Middle East and is also very common in Israel, where it is regarded [..]

Dinner, Lunch, Recipes

Dairy Free Ice Cream

Dairy Free, Sugar Free “Ice Creams” Strawberry “Ice Cream” Wash, hull and slice 1 pint strawberries. Place on a baking pan or in large plastic container and freeze. [..]

Dessert, Recipes

Chilaquiles Casserole

10 servings Active Time: 20 minutes Total Time: 45 minutes Nutrition Profile Ingredients • 1 tablespoon canola oil • 1 medium onion, diced • 1 medium zucchini, grated [..]

Dinner, Lunch, Recipes

Chick Pea Sandwich Spread

This easy to make spread can be used in sandwiches in place of chicken or tuna spread. One cup of chickpeas provides 15 grams of protein, 12 grams [..]

Condiments, Lunch, Recipes, Snacks

Cucumber Dill Dressing

  This delicious, healthful dressing is low fat and take only a few minutes to make. Blend until smooth: ½ c soft tofu 1,1/2 tsp chopped dill or [..]

Condiments, Recipes

Hummus and Pesto Vegetable Panini

Adapted from a recipe by Jaime Morphy Why hummus? It’s healthy and filling, a perfect substitute for meat in a sandwich, packed with protein and fiber. 2 T. olive [..]

Dinner, Lunch, Recipes

Eggplant Pesto Panini

Eggplant Pesto Panini 2 slices Multi-Grain Bread (or gluten free bread) Eggplant slices (1/2″ thick) marinated in balsamic vinegar Red pepper (diced or in slices) Fresh Spinach leaves [..]

Dinner, Lunch, Recipes

Crunchy Granola

Granola A scrumptious breakfast idea. For those with gluten sensitivity who are able to tolerate oats, use gluten free oats for this recipe. 8 cups rolled oats ¼ [..]

Breakfast, Dessert, Recipes

Blueberry Muffins (gluten free)

1,1/2 c. brown rice flour 1/2 cup potato starch 1/4 cup tapioca flour 2/3 cup granulated sugar 1 tablespoon baking powder 1 teaspoon baking soda ¾ teaspoon xanthan [..]

Breakfast, Dessert, Recipes

Gluten Free Granola Bars

These bars are high in fiber, omega 3 and vitamins. 1 c. Oats, GF 2 Cups Gluten-Free Cereal (rice crisp or high fiber) 1 c. chopped Nuts – [..]

Breakfast, Recipes, Snacks

Buckwheat Blueberry Pancakes

These pancakes are easy to make, delicious and gluten free. Makes 16 3-inch pancakes In this recipe, buckwheat and blueberries team up to make a terrific-tasting, health-protecting breakfast. [..]

Breakfast, Recipes

Hot Millet Cereals

Millet is a small, pearly seed packed with vitamins and minerals, protein .  1/4 cup of dry millet contains 14 grams of fiber! Cream of Millet Cereal Grind [..]

Breakfast, Recipes

Gluten Free Crepes or Wraps

2 eggs 1 c. non dairy milk 1 T. olive oil 1 T xanthan gum 1 T ground flaxseed (opt) ¼ tsp salt ½ c sweet rice flour [..]

Breakfast, Dessert, Lunch, Recipes

Tofu Mayonnaise

1 package tofu, drained and cut into cubes 1 small garlic clove or ½ tsp garlic powder 1tablespoon lemon juice 1 tablespoon white vinegar or rice vinegar 1 [..]

Condiments, Recipes

Popcorn – Low Fat

Enjoy this nutritious, low calorie snack! Pop  1/2 c. popcorn in air popper. Yields 12 cups popped.  One serving is 2 cups. Spray popcorn lightly with olive oil.  [..]

Recipes, Snacks

Mushroom Spinach Fritata

Enjoy this delicious, crustless quiche adapted from not-just-recipes.com. This healthful dish is good for Celiac and Diabetes diets. Makes 8 servings This frittata is like a crustless quiche. [..]

Breakfast, Lunch, Recipes

Pear, Apple and Cranberry Crumble

4 pears, peeled and cored 4 apples, peeled and cored 1, ½ c.  fresh cranberries ¼ c water 2 tsp Zest and juice of 1 small orange 2 [..]

Breakfast, Dessert, Recipes

Crunchy Blue Corn Chickpea Tacos

Adapted from veggieterrain.com Delicious meal, high in protein, fiber, vitamins, minerals and great flavor! 1 can chickpeas, rinsed & drained 1 Tbsp. tamari or Bragg’s Liquid Aminos or [..]

Dinner, Lunch, Recipes

Protein Power Chili

Enjoy this warm, filling dish on a cold winter day! Ingredients: 3 tbsp vegetable oil 1 package of firm or extra firm tofu, crumbled 1 onion, diced 1 [..]

Dinner, Lunch, Recipes

Hummus and Pesto Vegetable Panini

Veggie sandwiches Adapted from a recipe by Jaime Morphy Why hummus? It’s healthy and filling, a perfect substitute for meat in a sandwich, packed with protein and fiber. 2 T. [..]

Dinner, Lunch, Recipes

Lemon Creme

This zesty crème is perfect as a guilt-free dessert. It can be served as a pudding or a topping on fruit.  It’s gluten free! The Lemon Creme  recipe [..]

Dessert, Recipes

Raspberry Sauce

Use this sauce with Raspberry Tofu Mousse or pudding, on French Toast or other recipes that call for a fruit sauce.  Delicious! 1 pint raspberries, fresh or frozen [..]

Breakfast, Dessert, Recipes

Oriental Vegetable and Rice Noodle Dinner

1 c. chopped Pak Choi 1/2-1 cup snow peas or edamame 1/2 c. chopped broccoli 1/3 c. chopped red, yellow or green pepper 1/3 c. chopped celery 1/3 [..]

Recipes

Chick Pea Salad Spread

Chick Peas 14-16 0z 1/4 – 1/3 cup mayonaise or tofu dressing 1/4 c. chopped celery 1/4 c. chopped olives or pickles (opt) 1/4 c. chopped green or [..]

Recipes

Chocolate Cupcakes

A treat for birthday parties or other special occasion! 1/2 cup brown rice flour 1/2 cup potato starch 1/4 c tapioca flour 1/4 cup Cocoa Powder 1/4 cup [..]

Recipes

Blueberry Muffins

1,1/2 c. brown rice flour 1/2 cup potato starch 1/4 cup tapioca flour 2/3 cup granulated sugar 1 tablespoon baking powder 1 teaspoon baking soda

Recipes

Granola Recipe

Granola A scrumptious breakfast idea. For those with gluten sensitivity who are able to tolerate oats, use gluten free oats for this recipe. 8 cups rolled oats

Recipes