Category Archives: Snacks

Tofu Facts

Tofu is a great, versatile food product made from soybeans.  It absorbs flavors from other foods or flavorings used with it, which is one reason it is so [..]

Breakfast, Condiments, Dessert, Dinner, Lunch, Recipes, Snacks

Baked Corn Tortilla Chips

These are a delicious and more healthful substitute for the high fat, high sodium corn chips on the market. Preheat oven to 450°F. Cut 12 soft corn tortillas [..]

Lunch, Recipes, Snacks

Kale Chips

A crispy, delicious, healthy snack idea. Kale is high in vitamins A, K, and C as well as a good source of fiber, protein, calcium and iron. Adding [..]

Lunch, Recipes, Snacks

Spinach Artichoke Hummus

A recipe from:  http://www.antoniotahhan.com/tag/chickpeas 2 15.5 oz. can of chickpeas, rinsed 2 garlic cloves 3 tbsp. olive oil 3 tbsp. lemon juice, freshly squeezed 3 tbsp. tahini 6 [..]

Condiments, Recipes, Snacks

Baked Whole Grain Chips or Crackers

    Looking for a high fiber, tasty chip.  These flavorful whole grain chips have protein, 5 g of fiber, and are low in sodium, and fat.   Eat [..]

Lunch, Recipes, Snacks

Roasted Red Pepper Hummus (dip)

This delicious recipe comes from antoniotahhan.com/tag/chickpeas.  High in protein and fiber.  Great as a dip for vegetables or as a spread for sandwiches. Mmmmm. Ingredients 2 15.5 oz. [..]

Condiments, Lunch, Recipes, Snacks

Spicy Chickpea Nuggets

These spicy little nuggets make a great snack or may be added to salads or sandwiches. They are high in protein and fiber with great flavor and crunch. [..]

Recipes, Snacks

Whole Grain Cinnamon Crisps

 Looking for a high fiber, tasty chip? These flavorful whole grain chips have protein, 5 g of fiber, and are low in sodium, and fat. 1 Whole grain [..]

Breakfast, Recipes, Snacks

Honey Toasted Walnuts or Almonds

1/2 cup walnuts or almonds (whole or pieces) 1 teaspoon extra light olive oil 1T cinnamon (opt) 1 1/2 tablespoons honey or amber agave Pour nuts into a [..]

Condiments, Recipes, Snacks

Pico de Gallo (salsa)

  2 c. chopped tomatoes 1/2 c. chopped onion (Vidalia is great) 1/2 c. chopped sweet red or green pepper 1/4 c. finely chopped serrano or jalapeño peppers [..]

Condiments, Lunch, Recipes, Snacks

Guacamole

Avocados are rich in vitamin A, potassium, fiber (10 grams), folate. They help to lower blood pressure and LDL cholesterol, while raising good cholesterol (HDL). I prefer the [..]

Condiments, Recipes, Snacks

Chick Pea Sandwich Spread

This easy to make spread can be used in sandwiches in place of chicken or tuna spread. One cup of chickpeas provides 15 grams of protein, 12 grams [..]

Condiments, Lunch, Recipes, Snacks

Gluten Free Granola Bars

These bars are high in fiber, omega 3 and vitamins. 1 c. Oats, GF 2 Cups Gluten-Free Cereal (rice crisp or high fiber) 1 c. chopped Nuts – [..]

Breakfast, Recipes, Snacks

Popcorn – Low Fat

Enjoy this nutritious, low calorie snack! Pop  1/2 c. popcorn in air popper. Yields 12 cups popped.  One serving is 2 cups. Spray popcorn lightly with olive oil.  [..]

Recipes, Snacks